Yes, you’ve crossed the 20′s and stepped into the 30′s. Chances are that if you have had a healthy skin care regime in your 20′s, you still have the young and glowing skin. But let’s admit that you’re over the young skin mode. Life at 30 also means that here are chances you’ve had your baby and post delivery skin issues like pigmentation, uneven skin and dark circles exist.
I’ve listed 10 skin care tips for women over 30 tips that ensure you have healthy skin in your 30′s.

Beauty tips for women over 30

tone and moisturise

1. CTM:
This is important! Cleanse, Tone and Moisturise. This step is of importance because this regime will help to clear your skin of any accumulated dirt and grime and also keep it looking healthy.2. Eat Well                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     Include lot of fruits and veggies in your diet. Fresh fruit and vegetable salads will help to get rid of toxins from the body to reveal healthy skin.

3. Supplements:

Take Vitamin C and Vit E supplements to ensure that your skin is strong and maintains its elasticity. These vitamins produce collagen which helps maintain the skin elasticity for a longer time.

4. Indulge in face masks:
No, you don’t need to buy one off the shelves, but use some ingredients from your kitchen. Apply some yogurt on your face and neck and wash off after 15 minutes with lukewarm water. Want a variation, add some honey to it.

5. Exercise:

Walk for 30 minutes or just hit the gym. Indulging in regular exercise will not only cleanse your skin but will also nourish your blood cells and it helps to flush out the waste products from your skin. Exercising regularly helps reduce stress, acne and will keep you healthy. Being healthy = Beautiful skin naturally.

6. Exfoliate:

exfoliate for healthYou will need to exfoliate your skin at least thrice a week to reveal brighter skin and get rid of dead skin cells. Make a simple scrub by mixing fine granules of sugar with lemon juice and honey.

7. Water:

Drink at least 8 glasses of water in a day. Water not only hydrates the skin, but also flushes out the toxins from your body.

8. Be Healthy:

If you can’t chuck it, reduce smoking and intake of alcohol. These are known to pump in toxins in your body causing your skin to look unhealthy, not to mention how unhealthy these habits are!

9. Night Cream:

night cream for sensitive skinUse a night cream that will take of your skin as you sleep. Night creams are known to hydrate the skin and help reduce patchy skin.

10. Eye Cream:

This is the age when fine lines and wrinkles start to appear. Use a good quality night cream that not only helps reduce these fine lines but will also keep those dark circles away.
Follow these natural beauty tips for women over 30 to ensure you have healthy skin all through your 30′s!


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